TIMETABLE   MON   TUES WED THUR FRI SAT 6.15am BODY BLITZ     CARDIO CAMP   BODY BLITZ   7.30am           CARDIO CAMP 9.15am BODY BLITZ   9am MAT PILATES $16 CARDIO CAMP   BODY BLITZ   10.15am BUBS & BUMPS     FITBALL   BUBS & BUMPS   5.15pm       BODY BLITZ     6.15pm BOXING FOR FITNESS     BOXING FOR FITNESS           BODY BLITZ A full body energizing circuit, designed to give your body the complete overhaul! Toning, strength, fat loss. Every session will be different, no boredom here! – 45 mins CARDIO CAMP Mix of our latest machines, coupled with body weight exercises and a hint of boxing to get your heart rate pumping and chewing the fat– 45mins FITBALL Full body toning workout utilizing the balls, core challenging for strong stable abs (totally suitable for pre/postnatal)- 45mins BOXING Energizing workout that will zap the fat and torch those calories, beginners welcome, let us teach you this great form of exercise- it’s truly soul satisfying. – 45mins BUBS & BUMPS We pride ourselves on this program specific to ladies during their pre & postnatal stages. We will have you strong physically & mentally to face the challenging years ahead. We will help you get back into “those jeans”. Children welcome of course. This class is open to all participants.   NO BOOKINGS REQUIRED, $12 CASUAL, SESSION CARDS & MEMBERSHIPS AVAILABLE         All classes open to men & women, 10:15am feel free to bring kids along.