PRE/POST NATAL

“I joined the Bubs & Bumps classes when I was six months pregnant, they improved my strength for the later months and helped me improve my pelvic floor muscles. Since my daughter’s birth Janet & Kristi have helped me lose another 8 kg. Not only have I achieved weight loss but I’ve found that regular exercise has provided a healthy state of mind and the extra energy I’ve needed to help raise 2 young children” Maureen, MRV.

Pregnancy is perhaps the most physically demanding time of our life. Staying fit, healthy and strong is vital to our ability to cope with the demands placed on us both physically and mentally during and after pregnancy.

The benefits of pre & postnatal exercise:

• Maintain fitness (strength/tone/CV)
• Improve posture
• Improve energy levels
• Avoid musculoskeletal problems (low back pain/incontinence)
• Maintain healthy body weight through pregnancy
• Decrease risk of certain conditions (Gestational Diabetes/Swelling/High BP)
• Preparation for physical demands of labour & motherhood
• Assist recovery from pregnancy and delivery
• Regain pre-pregnancy strength and weight
• Psychological benefits such as mood, morale, self esteem and self image

We pride ourselves on our Bubs & Bumps Program. Run by fit, healthy, active mothers, we know how hard it can be to find ‘YOU’ time! So come and join like minded mums in our fun, supportive environment.

We will help you fit back into ‘those jeans’!

Please note our 10.15am time slot is dedicated but not limited to those that wish to bring their babies/toddlers. We offer a Kids Korner for play, or plenty of space for them on a rug, or if they are not happy to watch and learn from Mum then they become your weight to make you work that little harder.

Please refer to the Group Fitness Page for Pricing and further class information.